embody on-demand video shop
Enjoy these embody video recordings from the year’s embody membership classes. Videos will be refreshed periodically. Each video has two purchase options available: a 48-hour rental or purchase to own.
35 min. short & sweet, w/ some spice (Yoga)
Katonah Yoga® mix: A substantial seat, some pranayama, balancing, 3rd hand/third foot.
60 min. Blend: Pack the Heat In, Let the Air Out (Yoga)
Katonah Yoga® mix: squats, side angle, pigeon... with a little flow to connect the dots.
35 min. Full Body Recovery Sesh (Yoga)
Nourishing strap work, Happy Baby, Janusirsasana
60 min. Barre Slowed Down
All the strength and grace of Barre, but easy rhythm and simple movements. Use a Pilates ball and resistance band for more fire.
50 min. Meet Me at the Barre
Spend some quality time at the Barre, improving form with good technique. Condition with a Pilates ball and resistance band.
60 min. Proprioception, cross referencing to find the middle—the heart (Yoga)
Creative flow testing cross body balance (core) while utilizing a strap and block.
50 min. Gentle to Yin (Yoga)
Katonah Yoga® Restorative vibes—seated shoulder work, Swan w/ a bolster, Magic Square
45 min. Katonah Yoga® mix: upward table, boat & forearm side plank
Solid all-around practice with therapeutic + challenging elements.
45 min. Free Body (Pilates)
This is an efficient mat Pilates workout with some Sculpt (strength, cardio) elements—totally free form, no props.
40 min. Barre Begins
A great intro to Barre and review of the basics, in a shortened format. Small weight optional.